Quick summary
Caring for elderly health involves three main areas: eating a balanced diet while maintaining dental health, exercising regularly in a form suited to one's physical condition, and joining social activities for mental wellbeing. Thailand's Department of Health recommends elderly adults get at least 150 minutes of moderate-intensity exercise per week, plus balance-focused activities to reduce fall risk.
We were taught from childhood until we grow up that if we want to be strong “You must eat food from all 5 food groups,” but at present, just that may not be enough. Exercise and recreation should be added to make life healthy both physically and mentally.
Many people have probably heard that 'Humans are herbivores' But in reality, Humans are creatures that can choose to eat both plants and meat. But eating too much meat will have a negative effect on the body.
Taking care of the health of the elderly's diet aside from eating a lot of vegetables, taking care of the teeth to have a healthy mouth is important.
“If you want to eat delicious food, you must have strong teeth. Simple ways to care for your teeth It means brushing your teeth every morning and evening. It's not just about brushing your teeth when you're old. Don't just remind yourself to eat vegetables but don't take care of your teeth at all.”
In addition to taking care of your health by eating good food, Better health must rely on exercise together.
“No one is healthy by eating good food alone. or exercise alone The two must be combined.”
Exercise can help with lung and heart function. Helps stimulate the muscles in various parts of the body better. Helps with stretching Prevent back or muscle pain and helps in weight control as well
“In addition, exercise should be adjusted to be in the form of activities. to create participation And it's fun.”
For teenagers or working people, things that are usually done during the holidays are: Wake up late and relax at home. While the elderly like to wake up early and want to join society. By Mr. Wisan Kongngoen Director of the Bangkok Recreation Division A common area has been arranged for the elderly to come out and do activities together. exchange ideas and create happiness from talking Strengthen intelligence by using the 5 S principles as follows
- Physical health in movement Emphasis on allowing the elderly to exercise according to their own strength
- mental health Through music therapy, Dhamma discussion, various Buddha worship activities
- Happy mood Provide the elderly with stress-relieving activities, such as singing karaoke, practicing drawing, and practicing activities that can be developed into additional careers, such as making camphor, etc.
- Social health: Setting up a network of elderly people to volunteer in various communities.
- Happy problems There is teaching for the elderly to use Line, use Facebook, etc.
Summary
Health care for the elderly must be diligent in eating nutritious foods. Control the amount of food you eat in the right proportion. and exercise appropriately In addition, there must be interaction with others. Therefore, it will make the elderly have both complete physical and mental health.
Illustrations from the internet
Sources
- Thailand Department of Health — elderly health promotion
- World Health Organization — Physical activity guidance
Information updated 25 September 2026.
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