Quick summary
The tips in this article include using positive self-talk, forgiving yourself for mistakes, reframing setbacks as lessons, staying present with mindfulness, taking care of your body through exercise, shifting focus to what you can control, and choosing encouraging words. If distress persists and starts affecting daily life, consider speaking with a mental health professional.
There are many times when we are in a state of sadness. or suffering It is often difficult for us to become bright and cheerful again. But when we get over it and look back, we will see such things as funny. But as long as we are stuck in a state of sadness It's hard to come out...
Teacher Ngo Rosukon Kongket, an experienced teacher, gave an interview to the security guard on the subject of secrets for creating positive energy and eliminating negative energy. To have positive energy in work. and eliminate negative energies that are obstacles to living life as follows
1. Use positive language
Many studies have found that Every time we talk about negative things It will affect the chemistry in the blood. and makes the blood acidic When do we focus on the negative? It's like we are poisoning our own minds and making our bodies weak as we say.
2. If you don't quit, you won't fail.
If you can't do it today, tell yourself that tomorrow you will start again. I have to encourage myself. And don't feel guilty. Because feeling guilty about failure will only make you feel more guilty than before. If we make a mistake, don't be dramatic. Don't give importance.
3. Look at mistakes as advantages
No matter what happens, let us ask ourselves: What will you learn from this event? What advantages does it have? And use those advantages as a source of energy for yourself
4. Don't deceive yourself
If you're sad, you have to admit that you're sad. If you want to cry, you have to cry. But when I finished crying Sadness must end. and develop mindfulness for oneself Use mindfulness in the present Because consciousness is the entire base of change. People can change if they are conscious. Live in the present If you're not sad at any point, you don't have to be sad. You don't have to be sad all the time. Stay with the present breath
5. Change your body
Keep your body in a positive state. Exercise. Take care of your health and your body to be in perfect condition.
6. Change your focus
Change your focus on things that are beneficial. Don't allow yourself to think about sad things. If the problem is solvable, focus on solving the problem. But if it is a problem that cannot be solved, focus on other matters.
7. Choose words that are appropriate to the situation.
Always ask yourself, what did this event teach us? How lucky are we that this happened to us? And how does this event make us grow?
Summary
All of this. It takes time. It's not that doing it will immediately relieve your sadness or suffering. But you have to do it gradually and regularly practice creating positive energy to give yourself a vaccine against depression. At that point, small problems will not be able to do anything for us.
Interview by Teacher Ngo Rosukon Kongket
Illustrations from the internet
Sources
- Interview with Teacher Ngo Rosukon Kongket (the article's original source)
- Thailand Department of Mental Health — stress management guidance
Information updated 25 September 2026.
Article worth reading
Illustrations from the internet
Interviewed by Teacher Ngo Rosukon Kongket.