Quick summary: coping with heartbreak
Heartbreak pain is a normal emotional reaction anyone can experience. Giving yourself time to grieve, talking to someone you trust, and taking care of your physical health all help you get through it. If the sadness persists long enough to disrupt daily life, talking to a mental health professional is worth considering.
Valentine's Day is for those who wish their love was fulfilled. Many remember the image of giving roses to each other. On the other hand, for those who are disappointed or heartbroken from love It is often a day of weakness and pain with wounds. Roses that should be given Becoming a thorn that keeps pricking Makes those who are unhappy in love want to skip this day altogether.
When talking about the symbol that many people associate with Valentine's Day, it is inevitable 'Rose' that although beautiful, if you are not careful Its thorns are ready to prick. Like the truth of love is not a beautiful rose. But If you're not careful, it will cause pain as well.
"DJ P'Aoi" Napaporn Triwitwareekul The famous DJ and love consultant of Club Friday gives advice on how to heal the pain. From unrequited love Put it like this:
What should you do when it breaks?
“...The first thing we have to accept is 'truth' but it's not the fact that we're heartbroken. or break up with your boyfriend But the truth is We are weak, we are sad, we are not strong.I don't want anyone to be strong until the wrong time. Because we try to be strong on days when we are weak. It will make our wound bigger than before...”
You have to accept the fact that you are sorry and don't think about it too much. Let tears help you heal and detoxify your heart. Don't think that you don't want to be sad. Because if it's time to regret, then regret. When love is unrequited It is a regret if we force it and try to be strong on weak days. We feel bad about ourselves.
We like to say that 'Men don't cry' which is not true. Because when a boy is born from the womb, his mother cries out. It's like the world is teaching us that 'If in the first second on earth we still cried. And when it takes time to grow Why can't I cry?' I believe that No one died crying on the spot. But just crying according to the symptoms
crying...when will you be able to return to normal?
People who are heartbroken can be sad. Cry without having to find a reason to stop crying because accepting your own weakness means that you have already strengthened more than half.Using natural methods to heal the mind Give time to your heart accept regret Which I always tell many people ' Survive every day, or you'll survive every day. Let today be okay first. The next day, start again. Maybe in the evening of the next day we may not feel the pain again.'
Coping with the symptoms isn't bad.
Just give your heart time to slowly. Accept the regret
...sad and cry until we question in our hearts, ''What is the other person doing while we cry?' If we cry on the day he laughs, It's starting to be unfair to myself. And we will return to living life as usual...
Helps to help us come back strong again
in times of heartbreak. Many people tend not to care about the world, not caring about anyone, including not caring about the owner of our own flesh and blood. For parents who hear their little ones crying for the slightest moment, they rush in to comfort them. But when we grow up, we allow other people to make us regret the same things over and over. It's like we allow other people to break the apple of our parents' eyes.
Don't allow anyone to do bad things.
Because parents' hearts hurt the most.
...while we allow others to make us regret the same things over and over, we don't allow our parents to know. Because we're afraid that both of us will hate the person we love. Ra accepts the pain and endures. Which if we feel like we are fighting alone, we will be patient. But if when we know that we are carrying our parents' pain as well. We will have the consciousness to come back stronger...
For those who have a boyfriend after being single for a long time DJ P'Aoi This points out 'The big mistake' that many people tend to do is taking their own happiness and leaving it to their loved ones. And see that that is the center of every happiness. which doing so will make the other party tired of carrying expectations. Therefore, if we have a lover and can still be single. We will take good care of the relationship between our partners. Being able to fulfill each other's happiness without having to let either party fulfill it first
...Whether today we have someone to love or not
, we have to love ourselves. You have to hope for the best in yourself.
Be kind to yourself. But I'm not selfish...
The difference between self-love and selfishness comes down to one small question: Are we causing trouble or harm to someone else?...
When our self-love begins to hurt others, it becomes selfishness. But when it harms no one—when it means caring for ourselves and finding happiness in our own way—that is ‘a day of love.’
Conclusion
If we clench a rose in our fist, we end up wounded. If we learn to handle it carefully, its thorns cannot pierce us. When we love ourselves enough, we can act with happiness and be ready to share love with others. When our minds are strong, we can care for those close to us, our families, and people beyond our families as well.
‘We must make our own lives strong before we can care for others.’ DJ P'Aoi reflects on caring for our own mental health so that we are ready to share with others.
I wish both single people, married people, and people who have just had their hearts broken. Be strong with everything you face. Sometimes weak And love yourself a lot because love is not always beautiful.
Illustration from the internet.
Interviewed by DJ Aoi Napaporn Traiwit Wareekul, a famous DJ and love consultant of Club Friday
Sources
Information updated 24 September 2026.