Standard names for these 3 moves, and safety notes
These three moves are known internationally as the kettlebell swing, the cobra push-up, and the mountain climber. Beginners should warm up first, use a light weight, and prioritize form over speed. Stop for back or joint pain.
The nature of most males is inherently highly sexual. Especially in an era where people turn to taking care of their health more. Fitness centers are all over Bangkok. Exercise is not only required for good health, but also for a body that looks good when you take off your clothes.
Apart from exercising for good looks, the real reason is to have perfect sex. Especially for gay men who need to rely on technique. Posture and style in this article SPY THE DUCK will take all gay men to increase their exercise efficiency in order to become true legends in bed.
Reinforces shock with weights.
Good gay penetration must have consistent impact force. Because if you're already performing your duties, the sudden drop of energy may cause your partner to freeze in the mood. Swinging weights is a practice exercise...specifically. Start by using your hips to send power forward by swinging the weights.
WARNING: Beginners should use light weights.
- Stand over the weights. Spread your feet waist-width apart. Stretch your chest and pull your shoulders back. Hold the weight between your legs.
- Squat down. Hold the weights without being too tight. Keep your palms facing towards you.
- Stretch up, releasing your arms as normal. Tighten your shoulder and core muscles. Let your body weight shift onto your heels. Then lower your butt downwards
- , use the force from your heels through to your hips. Send the weight forward while contracting the buttocks
- as the weight presses down. Shift your weight back into your heels while contracting your hips and glutes.
- Do 3 sets of 15 reps per set.
Increase stability with cobra push-ups.
Another thing that attackers must do regularly is to stabilize themselves. Strong arm and shoulder muscles will help attackers support their own weight without injuring their back muscles. Strengthening and stability training with push-ups will help in this area as well. But the cobra push-up is not a normal push-up.
- Be flat on the floor with your arms close to your chest
- Push yourself off the floor. But still keep the torso and legs close to the ground.
- Do 3 sets of 15 reps.
Train your endurance with climbing poses.
The most important thing for an topman is toughness. Because having sex each time is something that requires a lot of energy. If the gay guy doesn't exercise well This can cause your heart rate to reach its limit first. Therefore, you should develop your heart muscles by exercising in a mountain climbing position to train your endurance before fighting.
- Prepare by preparing to do a push-up.
- Raise one leg and bring the knee close to the chest.
- Return to the starting position. Alternate
- Do 3 sets of 30 reps.
Summary
After reading this blog, Hopefully every attacker will add these 3 moves to the gym each time they go to the gym. For being a good attacker
Illustrations from the internet
Some information from hornet
Sources
Information updated 24 September 2026. General education only.